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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

GA,

Member Since:

Jun 01, 2011

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1st 5k - April, '11 - 23:20

Short-Term Running Goals:

Improve fitness for soccer

Be competitive in HS cross country

Long-Term Running Goals:

Beat my Dad in a race!

Personal:

I am 14, entering freshman year of high school.  Soccer is my favorite sport, may run cross country this fall.  I am training with cross country team this summer.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

First day of summer cross country practice.

2 miles in 15:06

Weight room

Comments(1)
Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.001.000.002.50

1 mile warm-up, 1 mile @ 7:52, 1/2 mile cooldown

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.000.004.50
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