Goooooaaaaal!

January 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

GA,

Member Since:

Jun 01, 2011

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1st 5k - April, '11 - 23:20

Short-Term Running Goals:

Improve fitness for soccer

Be competitive in HS cross country

Long-Term Running Goals:

Beat my Dad in a race!

Personal:

I am 14, entering freshman year of high school. Soccer is my favorite sport, may run cross country this fall. I am training with cross country team this summer.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	3.00	0.00	4.50

Mon, May 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	1.00	0.00	2.50

1 mile warm-up, 1 mile @ 7:52, 1/2 mile cooldown

Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	2.00	0.00	2.00

First day of summer cross country practice.

2 miles in 15:06

Weight room

Comments

From Sally(Not Amy) on Sat, Jun 04, 2011 at 15:51:38 from 67.2.28.150

Nice! I'm so excited for xc! Track is just soooo boring! Any specific goals for xc?

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	3.00	0.00	4.50

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